Losing weight and getting a lean body are two little different yet related concepts. Visualize this way: When we are on a journey to lose weight, we focus on the weighing scale reading that doesn’t seem to move so easily despite efforts. On the other hand, when trying to turn lean, we can measure the inches of our body. Say around tummy, hips, and shoulders, etc.

Getting a lean body is desired by many for various reasons. Either you want to tuck yourself in the tight-fit dress or want to show up your best version in your honeymoon pics, getting lean will be your target. According to Modere Lean Body System experts, there are many ways one can follow to get a lean body. So, let us move on to understand what they are.

Go clean – we mean on a diet!

Remove those junk and processed food off the menu. Skip the white sugar and carbohydrates that have zero nutrition with wholesome foods. Every spoon of sugar in that coffee or milk tea adds up inches in and around the muscles that might become tough to lose later on. Replace junk food with fruits and vegetable salads that provide nourishment to your tired muscles. Muscles need to kick out toxins after a heavy workout and fruits and raw veggies help in doing this with ease. Thus, every food choice you make leans towards a healthier and cleaner one for obtaining a lean body easily.

Give importance to exercise – cardio as well as weights!

To burn the fat and get rid of calories, it is important that you focus equally on both cardio and strength training. While cardio is an excellent way to burn off calories, strength training eases metabolism boost throughout the day even after you stop doing the exercise for the day. Thus, allot equal duration for both cardio and strength in your workout routine to become lean faster.

Drink fluids – the good ones!

Carbonated beverages and caffeine does not do any good for those who want to become lean. Instead, amp up your intake of fresh fruit juices without sugar and additives along with drinking 8-10 glasses of water daily. Fruit juices provide you the adequate nutrition while water kicks out the toxins from your body. Both these work wonder for your skin as well as muscles too!

Get rest – in ample!

Many scientific pieces of research at Modere Lean Body System prove that sleep in an adequate amount is essential for the health of muscles. After a tiring day that’s filled with a good workout routine as well as a good healthy lifestyle, a quality sleep of 8 hours is equally important for attaining a healthy and lean body.

Go on a diet – that’s slightly less in calories!

When we consume lesser calories than we need, we are forcing our body to burn the fat that has been accumulated all these days. Hence prepare a diet chart that fits your taste buds and which comes with lesser calories than required and adhere to it. That said, cutting down too many calories off the menu would have its repercussions. The key to losing weight is patience and perseverance backed up by good motivation. Thus, take the help of a nutrition expert if needed to draft the menu that will help in a healthy calorie crunch for your body.

Other tips to get a lean body faster:

•  Take more lean protein and natural fiber.

•  Measure the inches that have more fat for regular progress instead of the full body weight.

•  Focus on impact training on muscles that have fat around them to attain leaner mass better.

•  Split up your training session into different intervals if you struggle to dedicate time at a stretch.

•  Stay in a good company that motivates you to work towards attaining your goals.

•  At every step of losing those inches, celebrate and pat your back. A little appreciation for yourself will work wonders in encouraging you to achieve more.

More than all, focus on staying on a healthy way rather than going on a strict diet that may have temporary results but will push your body out of your comfort zone and create unwarranted side effects.