Essential oils are made by distilling the leaves, flowers, roots, leaves, and bark of plants with water or steam. These highly concentrated oils are then inhaled, and ingested or can be applied to the skin through a cream, lotion, or oil. If you are wondering about how essential oil and sinus infections are related, then here we will share some of the tricks as to why some people use essential oils to relieve sinus symptoms.

Sinus infections are not just uncomfortable but it brings you to the worst point where you are unable to breathe. It may also cause painful pressure behind your eyes, cause an annoying cough or make your nose run constantly. But there isareome some essential oils present that help to clear up nasal passages and relieve sinus pressure and other congestion symptoms. And this is how sinus infections and essential oils are related to each other.

What are the benefits of essential oils?

The benefits of essential oils for sinus infections not only relieve the symptoms but also provides support physically and mentally. Essential oils have been present for many centuries and most people look at these as natural remedies that are good for health. Essential oils are natural plant compounds that act as protective agents. When you extract these compounds, they come with an impressive potency and they are put to use for a variety of therapeutic benefits through aromatherapy.

Depending on the type and how you use them, essential oils can also be used for depression and anxiety which will promote relaxation and also boost your mood. Essential oils help to promote a great lifestyle, if it’s been utilized effectively and added up to some routine.

How to use essential oils for sinus infections?

As sinus infections affect your airways on a large scale, the best way to relieve congestion with essential oils is by breathing in. You can inhale oils in a number of ways. Steam inhalation involves combining essential oils with hot water to create therapeutic steam. Add around six to twelve drops of essential oils into the boiling water to create fragrant steam. Once the steam is created, use a towel to cover your head, and breathe through your nose for no more than two minutes at a time. Always remember to keep your eyes closed during the procedure in order to avoid eye irritation.

Direct inhalation refers to inhaling the essential oil directly from the bottle. You can also add a drop of essential oil to a cotton ball, handkerchief, or inhaler tube and breathe it in.

Another method to use essential oils for sinus infections is to opt for the essential oil diffuser. Diffusers disperse essential oils throughout the air, allowing them to dilute even before being inhaled.

Add a few drops of diluted essential oil to your bathwater for an aromatherapy bath.

If you are looking for some more options, then you can also opt for an essential oil inhaler. These devices are available in the market that looks like chapstick and are equally portable. You can carry it whenever you want to. Try essential oils for sinus infection and get rid of the continuing suffering from the infection.